Food Prep is cathartic
Baking is my sanctuary, a place where the chaos of the world fades away and I can simply be. The kitchen becomes my canvas, and each recipe, a new adventure. Kneading dough, measuring ingredients, and watching the transformation of simple elements into something delicious is a cathartic experience. It's my time to decompress, to let my mind wander and explore new flavor combinations, new techniques, new possibilities.
When inspiration strikes, I pour all my energy into what I'm creating, infusing each treat with passion and care. I believe that my clients receive more than just a handcrafted dessert; they receive a piece of me, a tangible expression of my love for baking and the joy it brings.
In my heart, food = love, and that's what inspires me to step into my alter ego, the Goodie Bandit.
Recharge Meal Prep
Meal prep during & after cleanse: your fresh start
A warm welcome to the beautiful women of Appleton, Green Bay, Fox Cities Wi! Ready to hit the reset button? A body cleanse can be a fantastic way to jumpstart your health journey to nourish and thrive. We'll work together to create a plan that fits your needs, along with your doctor's guidance. Think of this as a team effort, where we set clear goals and track your progress along the way.
My All Inclusive "Recharge" Experience includes:
- Organized Kitchen: Outta sight, outta mind! Clear out old habits and make room for healthy choices. (If it's not there, you can't eat it!)
- Grocery store guidance: Learn to choose the best foods for your body. (Shop with me or I'll delivery the groceries to your kitchen and show you how to prep em!)
- Nourishment 101: We'll cook together so you learn my process including a few hot tips and lots of valuable information.
- Meal prep service:
- Each meal includes: protein, veggies, complex carbs 🌱 Delish vegan options. 🔥Ask about my mini indoor smokeless grill! (for sensational taste year round!)
- 110% Customer service and communication.
🌱While countless online meal services deliver boxes that often go untouched, I offer something exquisitely different: a curated, transformative experience. This is not merely food; it's a lifestyle, a partnership, a journey. Consider me your personal guide, your confidante, ensuring your commitment to well-being is both honored and sustained. It's more than just a meal service; it's a way to feel better and live a happier life. Reach out with questions.
Home Studio/ Boutique (landline) 920-997-1596
Text at 920-760-0373
Email - heidi@goodiebandit.com
Super Food 101 - Avocados
Healthy fats
High fiber
Rich in vitamins & minerals
Antioxidants
Potassium
Improves heart health
Supports healthy skin
🥑 💚 Avocados are technically a single-seeded berry. This is because they develop from a flower's ovary and have a single large seed. Nutritional powerhouse!
Super Food 101 - Blueberries
Antioxidants
Boosts brain health
Supports heart health
Anti-inflammatory
Digestive health
Blood sugar regulation
Eye health
Rich in vitamins & minerals
Post exercise recovery
🫐 💙 Natural protective "bloom".
This natural powdery coating on blueberries called the bloom is a protective shield. It helps to keep the berries fresh by preventing moisture loss and protecting them from bacteria and insects. If you see the bloom, it's actually a sign of freshness! Nutritional powerhouse!
Sensational Siesta
Sleep is your personal reset button, where your mood gets a makeover, your memory gets a tune-up, and your immune system throws a superhero training session. Plus, it's a weight-loss secret weapon, a heart-health hero, and keeps your metabolism from going haywire. Basically, it's like a spa day for your beautiful body!
While you're snoozing, your stress levels take a chill pill, your mood gets a sunshine boost, and your brain files away all those amazing memories. You'll wake up sharper than a tack, ready to make brilliant decisions and ace that trivia night. Skip the Zzz's, and you're basically inviting weight gain, grumpy moods, and a sugar-craving monster to crash the party. So, ditch the late-night scrolling and dive into dreamland! It's your personal time to shine, even with your eyes closed!
Goodies & not so goodies
YAYS
YAYS
Back to basics~ Before starting a body cleanse consult with your doctor, since everyone's dietary needs are unique. Detox goes back to consuming natural foods. Out goes the junk, packaged, & processed foods and in comes, fresh delicious and nutrient dense goodies. Perhaps you're not accustomed to eating fruits and veggies but I promise if you give them a chance you will learn to love them! My favorite way to enjoy vegetables are simply roasting them for 30 to 40 min, in your broiler or grill. Instead of oil or butter try a squirt of citrus and a sprinkle of your fave low sodium seasoning or natural herbs. QUE RICO!
NAYS
YAYS
Remember when 'dinner' meant something your grandma would recognize? Now it's more like a science experiment gone wrong! Fast food and those mystery-meat meals are packed with ingredients that sound like they belong in a lab, not your stomach. Hydrogenated what-nots, filler-fluff, and preservatives that could outlive us all?
Yeah, no thanks.
And don't even get me started on those GMOs – are we eating food, or playing a game of genetic roulette? Basically, they're turning us into human-shaped snack cakes. Time to ditch the chemical buffet and get back to real food, before we all start glowing in the dark!"Cleanse time! But sneaky 'treats' like fries and soda? Big mistake. Instead of feeling like a sparkly unicorn, you'll feel like a grumpy balloon. Junk food's a party crasher, turning your colon into a toxic traffic jam. Ditch the junk; give your body the VIP treatment it deserves!
Please note: 80% of how we look is a result of what we consume, so let's make it count! Your health transformation starts now, and I'm here to support and empower you every step of the way. "Recharge" is not a diet or hobby, it's a beautiful feel good lifestyle.
Lets have a heartfelt conversation! Feel free to call me at my Appleton home studio/ boutique! Let's make this happen!
Offical Foodie
Food is one of our most basic, primal instincts—a universal need, but also a source of deep joy. It’s something we all share, no matter where we come from or what we believe. Yet, we often overlook the true value of the things we spend our time and money on. We invest in so many little things we don’t truly need— But food? Food is different.
It’s been the oldest form of communication, the way we come together, celebrate, comfort, and nourish one another. For me, food is more than just sustenance—it’s love. Every bite carries meaning, and how we enjoy what we eat can touch our hearts in a way that nothing else can. Food is the ultimate act of connection, a reflection of care, tradition, and passion. It’s a reminder that the simplest moments are often the most profound.
As a proud foodie I am always on the move, dreaming up the next delicious masterpiece! ~ Heidi (Your Goodie Bandit)
Your Grocery Shopping Sherpa
I ❤️ Grocery Shopping
Hello Appleton Wi! Do you cringe at going to the grocery store? Well, I’ve got you covered! I absolutely love hitting the aisles—finding the best products, hunting down the best prices, and yes, I’m that person who actually reads the labels! (Especially of you have food allergies, vegan, or very particular!) Whether it’s hopping between stores or placing orders to snag exactly what you need, I do all the legwork so you don’t have to lift a finger. Plus, I’ll deliver your groceries directly to your door.
The Goodie Bandit here to make your life easier. Spend your time on what truly matters, whether that’s work, family, or your favorite hobby. I’ll take care of the shopping and delivery, leaving you with more time to do what you love.
Fresh delicious food – back to basics!
My grandparents lived on a farm and pick vegetables directly out of the garden. (AHHH!) Let's ditch the processed stuff amigas and get back to basics. (Trust me, your skin and whole self will thank you.) Let's trade the drive-through for fresh goodness. I want to make you feel like a million bucks and add a few years to your life! I will guide you with...
- Choosing fruits and vegetables that are nutrient dense
- Selecting delicious produce can help prevent heart attack stroke, type two diabetes and certain cancers
- Consuming fresh produce with a high fiber, content can improve your digestion and reduce constipation & overall gut health
- Produces generally low in calories and high in fiber, which helps you feel full and satisfied, making it easier to maintain a healthy weight
- Fruits & veggies have a high water content aiding overall hydration and kidney function
- Your mental well-being. Studies show that a diet rich in fruits/ veggies can improve mood and reduce risk of depression and anxiety.
Call for your free consult and to discuss fun details! I take pride in what I do and I would love to hear from you!
Customize your Experience today!
Let's connect...
I believe in treating my clients like family. Especially with something as important as your health. I believe customizing your recharge experience calls for a conversation with old-fashioned courtesies. Reach out with questions. I'm here to help and I would love to hear from you. Let's customize your recharge experience tonight. ~ 🩵Love Heidi (your Goodie Bandit)
Feel free to call me at my Appleton WI home studio/boutique (landline) 920-997-1596
or
Text at 920-760-0373
More than meals
Your new handcrafted lifestyle