The Revival Experience
Introducing Revival, my exclusive community for women seeking to rediscover their vibrant selves. Think of it as a lifestyle upgrade, not just a 30-day program. (part one on one and optional group activities🩵) My signature Revival is beyond life coaching. It's an ongoing journey of self-discovery and empowerment. As your Goodie Guide, I'm proud to offer limited spots each month to ensure personalized attention. We'll embark on monthly adventures together, exploring delicious recipes, enjoying invigorating workouts, and cultivating a supportive network.
We'll shop for groceries together, cook tasty meals, and I'll share my favorite tips for feeling good. Join the Revival community and experience the transformative power of connection, nourishment, and self-care.
My Exclusive "Revival;" is a complete experience with a human touch. Together, we'll build a vitalizing rhythm that awakens your greatest aspirations. Prepare to be pampered! Let's meet at my Appleton home studio and discuss how we can make you feel your best!
Join the Revival in Appleton Wi
My all inclusive "Revival" experience includes:
- Pillow Talk: It ALL starts with a good nights sleep! 8 hours of sleep allows your cells to recharge, your brain to declutter. Log your dreams, sleep, vibe and get ready to conquer the day! I'll include a journal for you to take notes and enhace the process.!
- Vision board! Dust off those feel good photos, dream of your best self in a vision board and pick out that outfit you're dying to rock again. The power of transformation is in your hands! I'll include my signature vision board /beads for you to hang inspirational photos! Let the transformation begin!
- "Before & After" photos: Let's capture your amazing journey with a private photo shoot on your phone. Front, side and back in tank top /shorts or swimsuit. No pressure, just a chance to see your hard work pay off.
- Body Bingo: I love helping women and offer a judgment free zone. I'll assist in weighing you in + measurements to track your results and celebrate your wins. (Ask me about my optional smart scale!)
- Kitchen deep clean: Outta sight, outta mind! Clear out old habits and make room for healthy choices. (If it's not there, you can't eat it!) Let's schedule an afternoon cleaning before you start your wellness adventure. I'm here to offer a helping hand and cleaning out your kitchen cupboards and pantry. I'll even drop off any unwanted unopened food at the local food pantry to help others. A fresh start awaits.
- Grocery store guidance: Learn to choose the best foods for your body. (Shop with me or I'll delivery the groceries to your kitchen and show you how to prep em!) One of my favorite things is grocery shopping and reading labels. I will be your shopping Sherpa and assist you with selecting the best organic foods or whatever your heart desires. Shop with me for a fun and educational experience!
- Nourishment 101: I offer a fun upbeat one on one cooking class once a week to help with your wellness journey. (Including a few hot tips and lots of valuable information)
- Meal prep service:
- All meal prep is customizable including: protein, veggies & complex carbs 🌱 Delish vegan options (Give it a try!) 🔥Ask about my mini indoor smokeless grill! (for sensational taste year round!)
- 110% Customer service with a human touch.
🌱Please note: 80% of how we look is a result of what we consume, so let's make it count! Your health transformation starts now, and I'm here to support and empower you every step of the way. "Recharge" is not a diet or hobby, it's a beautiful feel good lifestyle. Let's talk today – I've got you amigas!
Feel free to call me at my Appleton home studio (landline) 920-997-1596
or
Text at 920-760-0373
#selflove
Become a goodie Gal
Welcome
Goodie Bandit Tea Time & Tips
Goodie Bandit Walking Club
Welcome, gorgeous gals of Appleton and the Fox Cities! Once you join my Revival Tribe, you're not just a client, you're family – a cherished friend. We're the Good Gals, a circle of women who crave connection, value, and a listening ear. Think of me as your personal guide, your GPS back to the highway of happiness!
As a Goodie Gal, you'll step into a cozy, fun, and safe space, surrounded by incredible women ready to embrace their awesomeness. We'll conquer workouts together, savor delicious, healthy food, and everything in between! Whether you prefer one-on-one sessions or lively group gatherings, I've got you covered.
I keep our tribe intentionally small, ensuring you receive the VIP treatment and undivided attention you truly deserve. This is a place where you're valued, heard, and celebrated.
Ready to rediscover your inner goddess and make lasting changes the fun, fabulous way? Spots are limited, so grab yours before they're gone and let's embark on this joyful journey together!"
Goodie Bandit Walking Club
Goodie Bandit Tea Time & Tips
Goodie Bandit Walking Club
Let’s be real—gyms aren’t for everyone. But movement is key, especially as we age gracefully. Mobility equals independence, and I'm here to guide you (no spandex required... unless you're in the mood for it!).
With my exclusive coaching, you’ll get to join the super-fun Goodie Bandit Walking Club plus we’ll explore stretching, Pilates, and light resistance bands to keep those muscles strong and vibrant!
This is about owning your independence and investing in your long-term health. I’ve got your back (and your fabulous future!). Let’s do this!
Goodie Bandit Tea Time & Tips
Goodie Bandit Tea Time & Tips
Goodie Bandit Tea Time & Tips
Sometimes, all a person needs is someone to talk to, a little bit of kindness, and a space to share their thoughts and feelings without judgment. Life can be overwhelming, and it’s easy to feel disconnected or lonely, but you don’t have to face it alone. I’m here as your support team and wellness mentor I want to help guide you back to your path.
My Teatime offers a warm, welcoming space to unwind, relax, connect, and share life’s highs and lows. (Either at my home studio, outdoor patio, local cafe or your home) Destress with an individual session or group session. As your wellness mentor I will uplift & inspire you!
Goodie Bandit shopping sherpa
Goodie Bandit Tea Time & Tips
Feeling sluggish and overwhelmed? You're not alone—many women over 60 and 70 face similar challenges, especially when navigating life changes. But don’t worry, I’m here to help! As your personal grocery shopper, guide, and cheerleader, I’ll take the stress out of meal planning and grocery trips.
I’ll handpick fresh, nutritious ingredients and help you prepare easy, delicious meals that leave you feeling energized and satisfied. No more confusing diets or overwhelming shopping lists! With personalized grocery lists, handy checklists, and tips, healthy eating will be a breeze.
Goodie Bandit Cooking Club
Did you know 80% of how you look comes from what you eat? Many everyday foods have harmful pesticides and GMOs that can affect your health, causing headaches, stomach issues, and more.
I’m here to help you break free! As your guide, I’ll teach you how to choose clean, organic foods (I only buy Non-GMO Project Verified!). Together, we’ll create a plan for healthy eating, from shopping and prepping to cooking delicious meals.
Let’s nourish your body and mind for a healthier, happier you.
Goodie Bandit Elixer
Not into drinking water? What if I made it irresistible! Appleton's tap water just won the 2024 Wisconsin taste test! (Bottled? Sure, if you're feeling fancy.) Buying bottled water? That's basically paying for a plastic hug for your thirst. In most places, tap water's just as good, and it won't leave you with a mountain of bottles that'll be chilling on Earth long after we're gone.
Now, let's ditch the blah and add some BAM! Throw in a handful of blueberries, a lime or two, even some cucumber if you're feeling zen – and BOOM! Instant magical elixir ~ totally sugar-free and totally YOU. Grab a gallon jug, fill it up, and get ready to sip your way to stealth status. Trust me, this 'life potion' is the easiest way to turn your day from 'meh' to 'HECK YEAH!'" 🍊Ask about my exclusive elixir dispensers!
Optional activities
Pool Aerobics
Join me in the fun and laughter!
Offered seasonally in our beautiful backyard garden, these refreshing workouts are the perfect blend of exercise, relaxation, and laughter. Enjoy a low-impact, joint-friendly way to stay fit while soaking up the sun.
Open to all program participants who are comfortable in the water, my pool aerobics sessions are all about fun, good vibes, and connecting with fellow Goodie Gals.Space is limited, so don't miss out! Call today for details and reserve your spot.
Puppy Love
Spending time with animals can be incredibly cathartic and even beneficial for your health. Studies have shown that interacting with animals can lower blood pressure, reduce stress levels, and even boost your immune system.
f you're looking for a fun and rewarding way to spend your summer, I encourage you to join me at the local animal shelter. We can walk dogs, play with cats, and spend some time just enjoying the company of these wonderful creatures. I guarantee you'll have a blast and feel good about yourself knowing that you're making a difference in the lives of animals in need. Hep me spread the love...Goodie Bandit style!
Tenacious Trampoline
The trampoline is not just for kids! It's a fantastic way for our Goodie Gals to get some exercise, relieve stress, and have a whole lot of fun. Jumping on a trampoline is a low-impact activity that's easy on the knees, making it a great option for women of all ages and fitness levels. So come on, let's bounce our way to better health and happiness! Laughing till your face hurts guaranteed!
Creative Arts
Art can evoke an emotional release of emotions. You can let go of the stresses of everyday life and immerse yourself in the joy of creating. Here, there's no right or wrong, just you and the canvas, working together to bring your thoughts, feelings, and energy to life. As you paint, you'll find yourself breathing deeper, listening to the music, and letting go of any worries. It's a truly cathartic experience, and I believe everyone has an artist inside waiting to be discovered. So come join me, and let's create something beautiful together!
Nature Walk/ Photography
Welcome, fellow nature enthusiasts, to a world of wonder and discovery! Are you ready to reconnect with the beauty of the natural world and experience the tranquility of Wisconsin's forests? Join me on a birdwatching and nature photography adventure, where we'll explore hidden trails, encounter fascinating creatures, and capture breathtaking moments through the lens of our cameras. Even if you don't have a camera, don't worry! The experience of immersing yourself in nature is priceless. Let the sounds of nature soothe your soul!
Sensational Sunset Gatherings
This is my signature touch: crafting moments where like-minded women connect.I've created a sunset gathering, the warm glow of the setting sun bathing a group of strong women beneath my pergola. Laughter fills the air. Conversations flow, sharing stories, dreams, and aspirations. The energy is palpable – a sense of connection and unwavering support. Whether they choose to stretch on the mat or we take a late-day bike ride, each woman feels enveloped in the warmth of the Goodie Bandit's love, a safe haven where they are truly cherished and celebrated. This isn't just a gathering; it's an immersive experience, a moment of pure connection and revitalization that I've personally designed.
Whats my superpower?
Spreading love & empowering women!
🩵Just like my incredible mom "Grace", my lifelong mentor and female superhero, I believe every woman deserves to feel valued and beautiful. Her strength and spirit, which I witnessed firsthand while caring for her for over 20 years, inspired The Goodie Bandit. It's more than treats; it's a complete lifestyle journey, a celebration of inner strength, and a tribute to the warrior within us all. My infectious laughter and spirited energy create instant connections, making you feel at ease and ready to embrace your own powerful transformation.
Feel free to call me at my Appleton home studio (landline) 920-997-1596
or
Text at 920-760-0373
Customize your Revival Experience today
Let's connect ladies...
Call me old-school, but I believe that matters as personal as your well-being deserve a conversation, a genuine connection. That's why I invite you to reach out with your questions, and we can arrange a relaxed, creative consultation at my Appleton home studio.
However, discretion compels me to inform you that my services are in high demand, attracting discerning clientele both near and far. Due to the intensely personalized nature of my work, and my unwavering commitment to providing an unparalleled, 110% client experience, availability is exceptionally limited. To maintain the organic integrity of my methodology, I curate a select cohort of clients each month.
If you're ready to experience a transformation that's both profound and personalized, I encourage you to connect. I look forward to the possibility of our chat.
With love, Heidi
Coming soon...